Broccoli

This colder weather staple isn't something we grow a whole lot of but we do grow it's cousin Broccolini: which is spears of broccoli florets. Used in much the same way as full sized broccoli but with less chopping.

Storage

Store Broccoli and Broccolini in a bag in the crisper of your refridgerator. While it will keep in the fridge for quite sometime it does start to lose some of its nutritional value the older it gets.

Cooking Tips

Blanched, steamed, grilled, sauteed, seared, or roasted, broccoli is best when cooked until just tender through the stalk. Overcooking broccoli brings out the not good flavor and makes it a dull, unappetizing color. When really fresh, broccoli is delicious raw. Be sure to eat the stem too! If the outer part of the stem is fibrous just peel it and enjoy the crunchy, sweet inside.

Recipes

https://food52.com/recipes/32139-andrew-feinberg-s-slow-baked-broccoli-frittata

https://frommybowl.com/crunchy-broccoli-salad/

https://frommybowl.com/cheesy-broccoli-rice-casserole/ <----- Dairy free option

https://girlheartfood.com/broccoli-cauliflower-bake/#recipe

https://thebusybaker.ca/garlic-parmesan-roasted-broccoli/

https://thishealthykitchen.com/broccoli-potato-soup/#recipe

Our Plant Based Frozen Meals are made from our home grown organics, and ingredients that we do not grow ourselves are sourced as locally and organically as possible. We use high quality oil, rocks salts and herbs to create meals that you and your family will not only enjoy but feel good about.